The role of dietary creatine

@article{Brosnan2016TheRO,
  title={The role of dietary creatine},
  author={Margaret E Brosnan and John T Brosnan},
  journal={Amino Acids},
  year={2016},
  volume={48},
  pages={1785-1791}
}
The daily requirement of a 70-kg male for creatine is about 2 g; up to half of this may be obtained from a typical omnivorous diet, with the remainder being synthesized in the body Creatine is a carninutrient, which means that it is only available to adults via animal foodstuffs, principally skeletal muscle, or via supplements. Infants receive creatine in mother’s milk or in milk-based formulas. Vegans and infants fed on soy-based formulas receive no dietary creatine. Plasma and muscle creatine… 

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