The order effect of combined endurance and strength loadings on force and hormone responses: effects of prolonged training

@article{Schumann2013TheOE,
  title={The order effect of combined endurance and strength loadings on force and hormone responses: effects of prolonged training},
  author={Moritz Schumann and Simon Walker and Mikel Izquierdo and Robert U Newton and William J. Kraemer and Keijo K T H{\"a}kkinen},
  journal={European Journal of Applied Physiology},
  year={2013},
  volume={114},
  pages={867-880}
}
To examine acute responses and recovery of force and serum hormones to combined endurance and strength loadings utilizing different orders of exercises before and after training. Physically active men were matched to an order sequence of endurance followed by strength (E + S, n = 12) or strength followed by endurance (S + E, n = 17). The subjects performed one experimental loading consisting of steady-state cycling and a leg press protocol before and after 24 weeks of order-specific combined… CONTINUE READING

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