The optimal training load for the development of muscular power.

@article{Kawamori2004TheOT,
  title={The optimal training load for the development of muscular power.},
  author={Naoki Kawamori and G Gregory Haff},
  journal={Journal of strength and conditioning research},
  year={2004},
  volume={18 3},
  pages={675-84}
}
Muscular power is considered one of the main determinants of athletic performance that require the explosive production of force such as throwing and jumping. Various training methods have been suggested to improve muscular power and dynamic athletic performance. Although various acute training valuables (e.g., sets, repetitions, rest intervals) could be manipulated, the training loads used are some of the most important factors that determine the training stimuli and the consequent training… CONTINUE READING
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