The optimal complex training rest interval for athletes from anaerobic sports.

@article{Comyns2006TheOC,
  title={The optimal complex training rest interval for athletes from anaerobic sports.},
  author={Thomas M Comyns and Andrew J Harrison and Liam K Hennessy and Randall L. Jensen},
  journal={Journal of strength and conditioning research},
  year={2006},
  volume={20 3},
  pages={471-6}
}
Complex training research has indicated that 3-4 minutes may be an optimum intracomplex rest interval. The purpose of this study was to determine if a heavy resistive exercise causes performance enhancement of a slow stretch-shortening cycle exercise and if there is an optimal rest interval. Eighteen subjects performed countermovement jumps (CMJs) before… CONTINUE READING