The influence of periodized resistance training on strength changes in men and women.

  • Robert T. Kell
  • Published 2011 in Journal of strength and conditioning research


The purpose of this study was to contrast the response of previously resistance-trained male and female recreational athletes with a traditionally periodized resistance training program. Sixty subjects (age = 22.8 ± 4.5 years) were assigned to 3 groups: male training (MT), n = 20; female training (FT), n = 20; and control, n = 20 (men, n = 10; women, n = 10… (More)
DOI: 10.1519/JSC.0b013e3181c69f22


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