The influence of low versus high carbohydrate diet on a 45-min strenuous cycling exercise.

@article{Kavouras2004TheIO,
  title={The influence of low versus high carbohydrate diet on a 45-min strenuous cycling exercise.},
  author={Stavros A Kavouras and John P Troup and Jacqueline R Berning},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2004},
  volume={14 1},
  pages={62-72}
}
To examine the effects of a 3-day high carbohydrate (H-CHO) and low carbohydrate (L-CHO) diet on 45 min of cycling exercise, 12 endurance-trained cyclists performed a 45-min cycling exercise at 82 +/- 2% VO2peak following an overnight fast, after a 6-day diet and exercise control. The 7-day protocol was repeated under 2 randomly assigned dietary trials H-CHO and L-CHO. On days 1-3, subjects consumed a mixed diet for both trials and for days 4-6 consumed isocaloric diets that contained either… CONTINUE READING
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