The influence of foam rolling on recovery from exercise-induced muscle damage.

Abstract

The purpose of this study was to examine the impact of foam rolling (FR) on recovery from exercise-induced muscle damage (EIMD). Thirty-seven males performed 40 x 15 m sprints, inducing muscle damage. Immediately following sprinting and in the four days following, perceived muscle soreness, hip abduction range of motion (ROM), hamstring muscle length… (More)
DOI: 10.1519/JSC.0000000000002240

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Cite this paper

@article{DAmico2017TheIO, title={The influence of foam rolling on recovery from exercise-induced muscle damage.}, author={Anthony P D'Amico and J. Gillis}, journal={Journal of strength and conditioning research}, year={2017} }