The influence of direct supervision of resistance training on strength performance.

  title={The influence of direct supervision of resistance training on strength performance.},
  author={Scott A. Mazzetti and William J. Kraemer and Jeff S Volek and Noel D. Duncan and Nicholas A Ratamess and Ana L. Gomez and Robert U Newton and Keijo K T H{\"a}kkinen and Steven J. Fleck},
  journal={Medicine and science in sports and exercise},
  volume={32 6},
PURPOSE The purpose of this study was to compare changes in maximal strength, power, and muscular endurance after 12 wk of periodized heavy-resistance training directly supervised by a personal trainer (SUP) versus unsupervised training (UNSUP). METHODS Twenty moderately trained men aged 24.6 +/- 1.0 yr (mean +/- SE) were randomly assigned to either the SUP group (N = 10) or the UNSUP group (N = 8). Both groups performed identical linear periodized resistance training programs consisting of… CONTINUE READING
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