The influence of dietary creatine supplementation on performance during repeated bouts of maximal isokinetic cycling in man

@article{Birch1994TheIO,
  title={The influence of dietary creatine supplementation on performance during repeated bouts of maximal isokinetic cycling in man},
  author={Rachel Birch and Denis Noble and Paul L Greenhaff},
  journal={European Journal of Applied Physiology and Occupational Physiology},
  year={1994},
  volume={69},
  pages={268-270}
}
The effect of dietary creatine (Cr) supplementation on performance during 3, 30 s bouts maximal isokinetic cycling and on plasma ammonia and blood lactate accumulation during exercise was investigated. Placebo (P) ingestion had no effect on peak power output (PPO), mean power output (MPO) and total work output during each bout of exercise. Cr ingestion (4 × 5 g.day−1 for 5 days) significantly increased PPO in exercise bout 1 (p<0.05) and IMO and total work output in exercise bouts 1 (p<0.05, p… CONTINUE READING