The impact of high-intensity intermittent exercise on resting metabolic rate in healthy males

@article{Kelly2013TheIO,
  title={The impact of high-intensity intermittent exercise on resting metabolic rate in healthy males},
  author={Benjamin G. Kelly and James A King and Jonas Goerlach and Myra A. Nimmo},
  journal={European Journal of Applied Physiology},
  year={2013},
  volume={113},
  pages={3039-3047}
}
High-intensity intermittent exercise training (HIT) may favourably alter body composition despite low training volumes and predicted energy expenditure (EE). To characterise the acute impact of two common HIT protocols on EE and post-exercise oxygen consumption (11 h EPOC). Oxygen consumption (l min−1), respiratory exchange ratio (RER) and EE were measured in nine healthy, lean males over 12 h under three conditions: control (CON), HIT1 (10 × 1 min high-intensity cycling bouts followed by 1 min… CONTINUE READING
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