The impact of brief high-intensity exercise on blood glucose levels

@inproceedings{Adams2013TheIO,
  title={The impact of brief high-intensity exercise on blood glucose levels},
  author={Oswald Peter Adams},
  booktitle={Diabetes, metabolic syndrome and obesity : targets and therapy},
  year={2013}
}
BACKGROUND Moderate-intensity exercise improves blood glucose (BG), but most people fail to achieve the required exercise volume. High-intensity exercise (HIE) protocols vary. Maximal cycle ergometer sprint interval training typically requires only 2.5 minutes of HIE and a total training time commitment (including rest and warm up) of 25 minutes per session… CONTINUE READING