The impact of a pre-loaded multi-ingredient performance supplement on muscle soreness and performance following downhill running

@inproceedings{Ormsbee2015TheIO,
  title={The impact of a pre-loaded multi-ingredient performance supplement on muscle soreness and performance following downhill running},
  author={Michael James Ormsbee and Emery G Ward and Christopher William Bach and Paul J. Arciero and Andrew J McKune and Lynn B. Panton},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2015}
}
The effects of multi-ingredient performance supplements (MIPS) on perceived soreness, strength, flexibility and vertical jump performance following eccentric exercise are unknown. The purpose of this study was to determine the impact of MIPS (NO-Shotgun®) pre-loaded 4 weeks prior to a single bout of downhill running (DHR) on muscle soreness and performance. Trained male runners (n = 20) were stratified by VO2max, strength, and lean mass into two groups; MIPS (n = 10) ingested one serving daily… CONTINUE READING
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