The human metabolic response to chronic ketosis without caloric restriction: physical and biochemical adaptation.

@article{Phinney1983TheHM,
  title={The human metabolic response to chronic ketosis without caloric restriction: physical and biochemical adaptation.},
  author={Stephen D Phinney and Bruce Ryan Bistrian and Robert R. Wolfe and George L. Blackburn},
  journal={Metabolism: clinical and experimental},
  year={1983},
  volume={32 8},
  pages={
          757-68
        }
}
To study the metabolic effects of ketosis without weight loss, nine lean men were fed a eucaloric balanced diet (EBD) for one week providing 35-50 kcal/kg/d, 1.75 g of protein per kilogram per day and the remaining kilocalories as two-thirds carbohydrate (CHO) and one-third fat. This was followed by four weeks of a eucaloric ketogenic diet (EKD)--isocaloric and isonitrogenous with the EBD but providing less than 20 g CHO daily. Both diets were appropriately supplemented with minerals and… CONTINUE READING
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