The health benefits of yoga and exercise: a review of comparison studies.
@article{Ross2010TheHB, title={The health benefits of yoga and exercise: a review of comparison studies.}, author={Alyson Ross and Sue Ann Thomas}, journal={Journal of alternative and complementary medicine}, year={2010}, volume={16 1}, pages={ 3-12 } }
OBJECTIVES
Exercise is considered an acceptable method for improving and maintaining physical and emotional health. [] Key MethodMETHODS
Using PubMed((R)) and the key word "yoga," a comprehensive search of the research literature from core scientific and nursing journals yielded 81 studies that met inclusion criteria. These studies subsequently were classified as uncontrolled (n = 30), wait list controlled (n = 16), or comparison (n = 35). The most common comparison intervention (n = 10) involved exercise…
758 Citations
Emphasis of Yoga in the Management of Diabetes
- Medicine
- 2015
Exercise can improve glucose uptake by improving insulin sensitivity and reducing body adiposity in both patients of type 1 and type 2 DM and Yoga can be considered as a good alternate for exercise therapy.
Yoga and physical exercise – a review and comparison
- EducationInternational review of psychiatry
- 2016
Evidence suggests that yoga interventions appear to be equal and/or superior to exercise in most outcome measures.
Effects of Yoga Interventions on Psychological Health and Performance of Competitive Athletes: A Systematic Review
- PsychologyJournal of Science in Sport and Exercise
- 2021
Quality of life and psychological health in the field of competitive sport are emergent research topics, specifically for issues such as sport anxiety and depression. With the rise of contemplative…
Hatha Yoga practice decreases menopause symptoms and improves quality of life: A randomized controlled trial.
- Psychology, MedicineComplementary therapies in medicine
- 2016
The effects of yoga on eating disorder symptoms and correlates: a review.
- Medicine, PsychologyInternational journal of yoga therapy
- 2013
Well-controlled studies are needed to understand whether the positive effects of yoga on ED symptoms and correlates are related to the type of yoga practiced, the amount/frequency of practice, and/or other variables.
Yoga as a Therapy for Irritable Bowel Syndrome
- Medicine, PsychologyDigestive Diseases and Sciences
- 2019
Preliminary data supports yoga as beneficial in this population of patients with IBS, but the relatively low-quality evidence resulting from heterogeneity of study designs, interventions, and outcome measures limit the ability to make specific recommendations.
Narrative review of yoga intervention clinical trials including weight-related outcomes.
- MedicineAlternative therapies in health and medicine
- 2013
Yoga appears to be an appropriate and potentially successful intervention for weight maintenance, prevention of obesity, and risk reduction for diseases in which obesity plays a significant causal role.
A Systematic Review of Mechanisms of Change in Body-Oriented Yoga in Major Depressive Disorders.
- PsychologyPharmacopsychiatry
- 2018
Preliminary studies suggest that alterations in cortisol, BDNF, and HRV may play a role in how yoga exerts its clinical effect, and there is a need for more rigorous designs that can assess greater levels of causal specificity.
Effects of Yoga on Symptoms, Physical Function, and Psychosocial Outcomes in Adults with Osteoarthritis: A Focused Review
- MedicineAmerican journal of physical medicine & rehabilitation
- 2016
Yoga intervention resulted in reductions in pain, stiffness, and swelling, but results on physical function and psychosocial well-being were inconclusive because of a variety of outcome measures being used.
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