The health benefits of yoga and exercise: a review of comparison studies.
@article{Ross2010TheHB, title={The health benefits of yoga and exercise: a review of comparison studies.}, author={Alyson Ross and Sue Ann Thomas}, journal={Journal of alternative and complementary medicine}, year={2010}, volume={16 1}, pages={ 3-12 } }
OBJECTIVES
Exercise is considered an acceptable method for improving and maintaining physical and emotional health. [] Key MethodMETHODS
Using PubMed((R)) and the key word "yoga," a comprehensive search of the research literature from core scientific and nursing journals yielded 81 studies that met inclusion criteria. These studies subsequently were classified as uncontrolled (n = 30), wait list controlled (n = 16), or comparison (n = 35). The most common comparison intervention (n = 10) involved exercise…
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