• Corpus ID: 73201366

The glycemic index (GI) and sleep: Efficacy of a high GI mixed macronutrient meal to improve sleep quality

@inproceedings{Herrera2010TheGI,
  title={The glycemic index (GI) and sleep: Efficacy of a high GI mixed macronutrient meal to improve sleep quality},
  author={Christopher Paul Herrera},
  year={2010}
}
xiii PUBLICATIONS AND PRESENTATIONS xvii CHAPTER 1: Introduction 1 Thesis aims 4 Hypotheses 5 Significance 6 Thesis outline 7 CHAPTER 2: Literature Review 8 Introduction 9 Neuropeptides, steroids, and sleep 11 Neurotransmitters and sleep 12 Circadian timing of meals 17 Macronutrients an sleep 19 Macronutrients and neurochemicals 21 Habitual feeding behaviour, gender, and sleep 24 Application to health and disease 25 

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