The exercise prescription: focus on vascular mechanisms.

@article{Kingwell1997TheEP,
  title={The exercise prescription: focus on vascular mechanisms.},
  author={Kingwell and Jennings},
  journal={Blood pressure monitoring},
  year={1997},
  volume={2 3},
  pages={139-145}
}
Recent recommendations by expert bodies for reducing cardiovascular risk factors have included accumulation of 30 min/day of moderate activity in an intermittent fashion. There is little support for this recommendation for blood pressure reduction, the most effective, proven exercise regimens being of moderate intensity, performed three or four times per week for durations of not less than 30 min. Although cycling and jogging have proven efficacious in blood pressure reduction, walking provides… CONTINUE READING