The effects of various warming up intensities and durations during a short maximal anaerobic exercise

@article{BruynPrevost1980TheEO,
  title={The effects of various warming up intensities and durations during a short maximal anaerobic exercise},
  author={P. De Bruyn-Prevost and Fr{\'e}d{\'e}ric Lef{\`e}bvre},
  journal={European Journal of Applied Physiology and Occupational Physiology},
  year={1980},
  volume={43},
  pages={101-107}
}
In the literature, few experiments deal with the study of warming up before short exercises. The present paper investigates the influence of different warming up procedures on a short maximal anaerobic exercise leading to exhaustion in 1 min or less. Performance, heart rate, oxygen consumption, and lactic acid level are measured. The performance is improved when light warming up (30% VO2 max) is used just before the criterion exercise, while it is impaired with a more strenuous warming up (75… CONTINUE READING

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