The effects of three mindfulness skills on chocolate cravings.

@article{Lacaille2014TheEO,
  title={The effects of three mindfulness skills on chocolate cravings.},
  author={Julien Lacaille and Jinshia Ly and Natalie Zacchia and Sophia Bourkas and Emma Glaser and B{\"a}rbel Kn{\"a}uper},
  journal={Appetite},
  year={2014},
  volume={76},
  pages={101-12}
}
There is accumulating evidence that mindfulness-based interventions are useful in reducing food cravings. However, existing studies have applied many mindfulness skills together, rendering it unclear which skills are essential and which are unnecessary. Based on recent investigations into the efficacy of individual mindfulness skills at managing cravings, the goal of the present study was to compare the efficacy of two-week mindfulness-based interventions, targeting different combinations of… CONTINUE READING
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