The effects of the preference for music on sleep inertia after a short daytime nap

@article{Hayashi2004TheEO,
  title={The effects of the preference for music on sleep inertia after a short daytime nap},
  author={M. Hayashi and Chiharu Uchida and Tomoko Shoji and T. Hori},
  journal={Sleep and Biological Rhythms},
  year={2004},
  volume={2},
  pages={184-191}
}
The effects of the preference for excitative music on sleep inertia after a daytime nap were examined. Sixteen young healthy adults took a 20-min nap at 14:00 after which half were exposed to excitative high- or low-preference music and half were not. Musical stimuli were applied for 20 min after napping, and the subjects rated their sleepiness and comfort by themselves and performed a selective reaction time task. The results showed that subjective sleepiness was reduced under both music… Expand
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