The effects of superset configuration on kinetic, kinematic, and perceived exertion in the barbell bench press.

Abstract

Training that is efficient and effective is of great importance to an athlete. One method of improving efficiency is by incorporating supersets into resistance training routines. However, the structuring of supersets is still unexplored. Therefore, the purpose of this study was to assess the effects of agonist-antagonist (A-A), alternate peripheral (A-P… (More)
DOI: 10.1519/JSC.0000000000002179

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