The effects of sodium citrate ingestion on 3,000-meter time-trial performance.

  title={The effects of sodium citrate ingestion on 3,000-meter time-trial performance.},
  author={Rob Shave and G. Duncan Whyte and Anette Siemann and L Doggart},
  journal={Journal of strength and conditioning research},
  volume={15 2},
The effect sodium citrate ingestion had on 3,000-m running performance was examined. Nine elite multidisciplinary athletes (7 men and 2 women, age 27.8 +/- 4.7 years, height 176 +/- 11 cm, mass 70.9 +/- 8.7 kg) completed two 3,000-m trials. The trials were double-blind and randomly assigned for sodium citrate (0.5 g x kg(-1) body mass) and for sodium (NaCl, 0.1 g x kg(-1) body mass). Split times, heart rate (HR), and 3,000-m completion times were measured. Blood samples were collected… CONTINUE READING
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