The effects of sleep extension on the athletic performance of collegiate basketball players.

@article{Mah2011TheEO,
  title={The effects of sleep extension on the athletic performance of collegiate basketball players.},
  author={Cheri D Mah and Kenneth E. Mah and Eric J Kezirian and William C. Dement},
  journal={Sleep},
  year={2011},
  volume={34 7},
  pages={
          943-50
        }
}
STUDY OBJECTIVES To investigate the effects of sleep extension over multiple weeks on specific measures of athletic performance as well as reaction time, mood, and daytime sleepiness. SETTING Stanford Sleep Disorders Clinic and Research Laboratory and Maples Pavilion, Stanford University, Stanford, CA. PARTICIPANTS Eleven healthy students on the Stanford University men's varsity basketball team (mean age 19.4 ± 1.4 years). INTERVENTIONS Subjects maintained their habitual sleep-wake… CONTINUE READING

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