The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players.

Abstract

AIM The aim was to assess the effects of a 12-week "rope jumping" and "weighted rope jumping" training programs on functional parameters including multi-joint coordination and proprioception, strength, endurance in adolescent female volleyball players. METHODS Pretest posttest experimental design. INTERVENTION Weighted Rope Training group (N.=9; 15±1… (More)

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Cite this paper

@article{Ozer2011TheEO, title={The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players.}, author={Devrim Ozer and Irem Duzgun and Gul Yasar Baltaci and Selma Karacan and Fatma Filiz Colakoglu}, journal={The Journal of sports medicine and physical fitness}, year={2011}, volume={51 2}, pages={211-9} }