The effects of plyometric exercise on unilateral balance performance.

@article{Twist2008TheEO,
  title={The effects of plyometric exercise on unilateral balance performance.},
  author={Craig Twist and Nigel Gleeson and Roger G. Eston},
  journal={Journal of sports sciences},
  year={2008},
  volume={26 10},
  pages={1073-80}
}
The purpose of this study was to determine the effects of plyometric exercise on unilateral balance performance. Nine healthy adults performed baseline measurements on the dominant limb that consisted of: a 20-s unilateral stability test on a tilt balance board, where a higher stability index represented deterioration in balance performance; isokinetic plantar flexion torque at 0.52 and 3.14 rad s(-1); muscle soreness in the calf region; and resting plantar flexion angle. Plyometric exercise… CONTINUE READING

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