The effects of mindfulness and relaxation training for insomnia (MRTI) on postmenopausal women: a pilot study.

OBJECTIVE The aim of the study was to evaluate the effects of mindfulness and relaxation training for insomnia on insomnia and quality of life in postmenopausal women. METHODS Thirty postmenopausal women aged 50 to 65 years, who were not using hormone therapy, and had a diagnosis of insomnia and an apnea-hypopnea index of less than 15, were randomly… (More)