The effects of intermittent exercise on physiological outcomes in an obese population: continuous versus interval walking.

@article{Campbell2010TheEO,
  title={The effects of intermittent exercise on physiological outcomes in an obese population: continuous versus interval walking.},
  author={Leanne Campbell and Karen Wallman and Danny J Green},
  journal={Journal of sports science & medicine},
  year={2010},
  volume={9 1},
  pages={24-30}
}
This study compared the effects of 12 weeks of caloric restriction and interval exercise (INT) and caloric restriction and continuous aerobic exercise (CON) on physiological outcomes in an obese population. Forty-four individuals (BMI ≥ 30 kg·m(-2)) were randomised into the INT or CON group. Participant withdrawal resulted in 12 and 14 participants in the INT and CON groups, respectively. All participants were on a strict monitored diet. Exercise involved two 15-min bouts of walking performed… CONTINUE READING

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