The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players.

@article{RamirezCampillo2015TheEO,
  title={The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players.},
  author={Rodrigo Ramirez-Campillo and Cesar Marius Meylan and Cristian {\'A}lvarez-Lep{\'i}n and Carlos Henr{\'i}quez-Olgu{\'i}n and Cristian Martinez and David Crist{\'o}bal Andrade and Mauricio A Castro-Sepulveda and Carlos H Burgos and Eduardo I Baez and Mikel Izquierdo},
  journal={Journal of strength and conditioning research},
  year={2015},
  volume={29 4},
  pages={972-9}
}
The purpose of this study was to determine the effects of short-term plyometric training interposed with 24 or 48 hours of rest between training sessions on explosive and endurance adaptations in young soccer players. A total of 166 players, between 10 and 17 years of age, were randomly divided into 3 groups: a control group (CG; n = 55) and 2 plyometric training groups with 24 hours (PT24; n = 54) and 48 hours (PT48; n = 57) of rest between training sessions. Before and after intervention… CONTINUE READING
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