The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and meta‐analysis
@article{Wewege2017TheEO, title={The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and meta‐analysis}, author={M. Wewege and R. Berg and R. E. Ward and A. Keech}, journal={Obesity Reviews}, year={2017}, volume={18}, pages={635 - 646} }
OBJECTIVE
The objective of this study is to compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) for improvements in body composition in overweight and obese adults. [...] Key MethodRESULTS
From 1,334 articles initially screened, 13 were included. Studies averaged 10 weeks × 3 sessions per week training. Both HIIT and MICT elicited significant (p < 0.05) reductions in whole-body fat mass and waist circumference. There were no significant differences…Expand Abstract
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Interventional Clinical Trial
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