• DOI:10.1111/obr.12532
Corpus ID: 3456533

The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and meta‐analysis

@article{Wewege2017TheEO,
  title={The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and meta‐analysis},
  author={M. Wewege and R. Berg and R. E. Ward and A. Keech},
  journal={Obesity Reviews},
  year={2017},
  volume={18},
  pages={635 - 646}
}

M. Wewege, R. Berg, +1 author A. Keech

Published 2017

Medicine

Obesity Reviews

OBJECTIVE The objective of this study is to compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) for improvements in body composition in overweight and obese adults. [...] Key MethodRESULTS From 1,334 articles initially screened, 13 were included. Studies averaged 10 weeks × 3 sessions per week training. Both HIIT and MICT elicited significant (p < 0.05) reductions in whole-body fat mass and waist circumference. There were no significant differences…Expand Abstract

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