The effects of high‐intensity interval training on glucose regulation and insulin resistance: a meta‐analysis

@article{Jelleyman2015TheEO,
  title={The effects of high‐intensity interval training on glucose regulation and insulin resistance: a meta‐analysis},
  author={Charlotte Jelleyman and Thomas Yates and Gary O'Donovan and L. J. Gray and James A. King and Kamlesh Khunti and M. J. Davies},
  journal={Obesity Reviews},
  year={2015},
  volume={16}
}
The aim of this meta-analysis was to quantify the effects of high-intensity interval training (HIIT) on markers of glucose regulation and insulin resistance compared with control conditions (CON) or continuous training (CT). [] Key Method Databases were searched for HIIT interventions based upon the inclusion criteria: training ≥2 weeks, adult participants and outcome measurements that included insulin resistance, fasting glucose, HbA1c or fasting insulin.
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TLDR
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Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance
TLDR
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THE EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SERUM LEVELS OF FGF21 AND INSULIN RESISTANCE IN OBESE MEN
TLDR
High intensity interval training plays an effective role in improvement of insulin resistance and reduction of serum FGF21 in obese subjects, which may be due to an improved F GF21 resistance.
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