The effects of carbohydrate supplementation on immune responses to a soccer-specific exercise protocol.

@article{Bishop1999TheEO,
  title={The effects of carbohydrate supplementation on immune responses to a soccer-specific exercise protocol.},
  author={Nicolette C Bishop and Andrew K. Blannin and Paula Robson and Neil Peter Walsh and Michael Gleeson},
  journal={Journal of sports sciences},
  year={1999},
  volume={17 10},
  pages={787-96}
}
The aim of this study was to determine the effect of carbohydrate (CHO) versus placebo (PLA) beverage consumption on the immune and plasma cortisol responses to a soccer-specific exercise protocol in 8 university team soccer players. In a randomized, counterbalanced design, the players received carbohydrate or placebo beverages before, during and after two 90 min soccer-specific exercise bouts (3 days apart) designed to mimic the activities performed and the distance covered in a typical soccer… CONTINUE READING
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