Corpus ID: 57597225

The effects of active recovery during high intensity resistance training on lactate clearance in collegiate athletes

@inproceedings{Perry2014TheEO,
  title={The effects of active recovery during high intensity resistance training on lactate clearance in collegiate athletes},
  author={C. A. Perry},
  year={2014}
}
Purpose: With the development of more intense and complex strength and conditioning programs, it is necessary to discover the best possible means of recovery during workout sessions to increase athletic performance. The objective of this study is to evaluate the effects of active recovery during the rest periods of a resistance training session on lactate clearance in varsity collegiate athletes. Methods: Twenty healthy varsity collegiate athletes age 18-22 yr participated in a collegiate… Expand

References

SHOWING 1-10 OF 16 REFERENCES
Neuromuscular fatigue and recovery in male and female athletes during heavy resistance exercise.
  • K. Häkkinen
  • Medicine
  • International journal of sports medicine
  • 1993
  • 185
  • Highly Influential
Comparison of Recovery Strategies on Muscle Performance After Fatiguing Exercise
  • 53
Effects of active recovery on power output during repeated maximal sprint cycling
  • 150
Resistance training and energy balance.
  • 69
The role of warmup in muscular injury prevention
  • 292
  • PDF
...
1
2
...