Corpus ID: 148690774

The effects of a yoga nidra practice on mental health clinicians' perceived stress

@inproceedings{Ferguson2016TheEO,
  title={The effects of a yoga nidra practice on mental health clinicians' perceived stress},
  author={Kyla L. Ferguson},
  year={2016}
}
  • Kyla L. Ferguson
  • Published 2016
  • Psychology
  • Workplace stress is a prevalent problem among mental health professionals, which has been shown to lead to absenteeism, fatigue, and burnout. This pilot study explored the effects of a yoga nidra relaxation practice on stress levels in clinicians working in a community mental health setting. Thirteen clinicians completed the trial, which involved one guided 20-minute yoga nidra practice per week during the workday. Participants were assessed for perceived stress before and after the eight-week… CONTINUE READING
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