The effects of a short daytime nap after restricted night sleep.

@article{Gillberg1996TheEO,
  title={The effects of a short daytime nap after restricted night sleep.},
  author={M. E. Gillberg and G{\"o}ran Kecklund and John Axelsson and Torbj{\"o}rn {\AA}kerstedt},
  journal={Sleep},
  year={1996},
  volume={19 7},
  pages={
          570-5
        }
}
Eight subjects participated on three occasions in a study investigating the effect of a 30 minute daytime nap opportunity on alertness/sleepiness. The baseline condition was a normal home sleep (7.5 hours, with bedtime at 2300 hours). Sleep during the other two conditions was between 2400 hours and 0400 hours. During one of the two 4-hour conditions, a short nap was allowed (between 1045 hours and 1115 hours). Self-ratings of sleepiness/alertness (Karolinska Sleepiness Scale) were recorded… CONTINUE READING
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