The effects of a high-carbohydrate, high-protein or balanced lunch upon later food intake and hunger ratings.

@article{Latner1999TheEO,
  title={The effects of a high-carbohydrate, high-protein or balanced lunch upon later food intake and hunger ratings.},
  author={Janet D. Latner and M. Schwartz},
  journal={Appetite},
  year={1999},
  volume={33 1},
  pages={119-28}
}
This study compared the satiating properties of three liquid lunches (450 kcal each), one dominant in protein (71.5% of energy), a second in carbohydrates (99% of energy) and a third containing an equal mixture of the first two formulations, in a within-subjects, repeated measures design. At an ad libitum dinner meal, 12 women consumed 31% more kilocalories in the high-carbohydrate lunch condition than in the high-protein lunch condition and 20% more kilocalories than in the mixture lunch… CONTINUE READING