The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males

@inproceedings{Poole2010TheEO,
  title={The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males},
  author={Chris Poole and Brandon Bushey and Cliffa A. Foster and Bill I. Campbell and Darryn Willoughby and Richard B. Kreider and Lemuel W. Taylor and Colin D. Wilborn},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2010}
}
BackgroundFenugreek (Trigonella foenum-graecum) is a leguminous, annual plant originating in India and North Africa. In recent years Fenugreek has been touted as an ergogenic aid. The purpose of this study was to evaluate the effects of Fenugreek supplementation on strength and body composition.Methods49 Resistance trained men were matched according to body weight and randomly assigned to ingest in a double blind manner capsules containing 500 mg of a placebo (N = 23, 20 ± 1.9 years, 178 ± 6.3… CONTINUE READING

Citations

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Hormonwirkungen chinesischer Arzneidrogen

  • Chinesische Medizin / Chinese Medicine
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CITES BACKGROUND

ISSN exercise & sports nutrition review update: research & recommendations

Chad M. Kerksick, Colin D. Wilborn, +12 authors Richard B. Kreider
  • Journal of the International Society of Sports Nutrition
  • 2018
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