The effects of 10 weeks of resistance training combined with β-alanine supplementation on whole body strength, force production, muscular endurance and body composition

@article{Kendrick2007TheEO,
  title={The effects of 10 weeks of resistance training combined with β-alanine supplementation on whole body strength, force production, muscular endurance and body composition},
  author={Iain P. Kendrick and Roger Charles Harris and Hyo Jeong Kim and Chang Keun Kim and Viet Hung Dang and Thanh Q. Lam and Toai T. Bui and Marcus Smith and John Allen Wise},
  journal={Amino Acids},
  year={2007},
  volume={34},
  pages={547-554}
}
Carnosine (Carn) occurs in high concentrations in skeletal muscle is a potent physico-chemical buffer of H+ over the physiological range. Recent research has demonstrated that 6.4 g.day−1 of β-alanine (β-ala) can significantly increase skeletal muscle Carn concentrations (M-[Carn]) whilst the resultant change in buffering capacity has been shown to be paralleled by significant improvements in anaerobic and aerobic measures of exercise performance. Muscle carnosine increase has also been linked… CONTINUE READING

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