The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.

@article{Cribb2006TheEO,
  title={The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.},
  author={Paul J Cribb and Andrew Williams and Michael F Carey and A. H. Hayes},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2006},
  volume={16 5},
  pages={494-509}
}
Different dietary proteins affect whole body protein anabolism and accretion and therefore, have the potential to influence results obtained from resistance training. This study examined the effects of supplementation with two proteins, hydrolyzed whey isolate (WI) and casein (C), on strength, body composition, and plasma glutamine levels during a 10 wk, supervised resistance training program. In a double-blind protocol, 13 male, recreational bodybuilders supplemented their normal diet with… CONTINUE READING
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