The effect of water restriction on anaerobic power and vertical jumping height in basketball players.

@article{Hoffman1995TheEO,
  title={The effect of water restriction on anaerobic power and vertical jumping height in basketball players.},
  author={Jay R. Hoffman and H Stavsky and B Falk},
  journal={International journal of sports medicine},
  year={1995},
  volume={16 4},
  pages={214-8}
}
This study examined the effect of high intensity, moderate duration (40 min) exercise and water restriction on anaerobic power, vertical jumping height, and basketball shooting performance. Ten healthy male basketball players participated in two simulated '2 on 2 full-court' basketball games. Water consumption was permitted in one game (Wa) but not in the other (NWa), in a balanced cross-over design. Subjects began each game euhydrated. All jump tests (squat jump, counter movement jump, and 30… CONTINUE READING

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