The effect of unilateral eccentric weight training and detraining on joint angle specificity, cross-training, and the bilateral deficit.

@article{Weir1995TheEO,
  title={The effect of unilateral eccentric weight training and detraining on joint angle specificity, cross-training, and the bilateral deficit.},
  author={Joseph P. Weir and Dona J. Housh and Terry J. Housh and Loree L. Weir},
  journal={The Journal of orthopaedic and sports physical therapy},
  year={1995},
  volume={22 5},
  pages={207-15}
}
Eccentric resistance training is an important component of many rehabilitation protocols. The adaptations following eccentric training are poorly understood in relation to concentric training. The purpose of this investigation was to examine the effects of unilateral eccentric leg extension weight training and detraining on joint angle specificity, cross-training, and the bilateral deficit. Seventeen males volunteered to be subjects for this investigation and were divided into an eccentric… CONTINUE READING

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