The effect of unilateral concentric weight training and detraining on joint angle specificity, cross-training, and the bilateral deficit.

Changes in strength following concentric-only weight training and detraining are poorly understood. The purpose of this investigation was to examine the effects of unilateral concentric leg extension weight training and detraining on joint angle specificity, cross-training, and the bilateral deficit (individual limb strength > bilateral strength/2). Sixteen… (More)