The effect of training intensity on voluntary isometric strength improvement.

Abstract

The effect of different training intensities on maximum voluntary isometric contraction (MVIC) strength was examined in a three week voluntary isometric exercise programme. Eighteen healthy university students were randomly assigned to one of three training groups: Low Intensity (LI), High Intensity (HI) and Maximal Effort (ME) groups. The LI and HI groups… (More)
DOI: 10.1016/S0004-9514(14)60509-2

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