The effect of sprinting after each set of heavy resistance training on the running speed and jumping performance of young basketball players.

@article{Tsimahidis2010TheEO,
  title={The effect of sprinting after each set of heavy resistance training on the running speed and jumping performance of young basketball players.},
  author={Konstantinos Tsimahidis and Christos Galazoulas and Dimitrios P Skoufas and Georgios Papaiakovou and Eleni I Bassa and Dimitrios A Patikas and Christos M Kotzamanidis},
  journal={Journal of strength and conditioning research},
  year={2010},
  volume={24 8},
  pages={2102-8}
}
The purpose of this study was to investigate the effect of a 10-week heavy resistance combined with a running training program on the strength, running speed (RS), and vertical jump performance of young basketball players. Twenty-six junior basketball players were equally divided in 2 groups. The control (CON) group performed only technical preparation and the group that followed the combined training program (CTP) performed additionally 5 sets of 8-5 repetition maximum (RM) half squat with 1… CONTINUE READING

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