The effect of resistive exercise rest interval on hormonal response, strength, and hypertrophy with training.

@article{Buresh2009TheEO,
  title={The effect of resistive exercise rest interval on hormonal response, strength, and hypertrophy with training.},
  author={Robert Buresh and Kris E Berg and Jeffrey R French},
  journal={Journal of strength and conditioning research},
  year={2009},
  volume={23 1},
  pages={62-71}
}
The purpose of this study was to compare the effects of different between-set rest periods (1 and 2.5 minutes) on changes in hormone response, strength, arm cross-sectional area (CSA), thigh muscular cross-sectional area (MCSA), and body composition during a 10-week training period. Twelve untrained males (24.8 +/- 5.9 years) engaged in resistance training using either 1 minute (short rest [SR], n = 6) or 2.5 minutes (long rest [LR], n = 6) of rest between sets, with a load that elicited… CONTINUE READING
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