The effect of protein timing on muscle strength and hypertrophy: a meta-analysis

@inproceedings{Schoenfeld2013TheEO,
  title={The effect of protein timing on muscle strength and hypertrophy: a meta-analysis},
  author={Brad Jon Schoenfeld and Alan Albert Aragon and James W. Krieger},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2013}
}
Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise. The strategy involves consuming protein in and around a training session in an effort to facilitate muscular repair and remodeling, and thereby enhance post-exercise strength- and hypertrophy-related adaptations. Despite the apparent biological plausibility of the strategy, however, the effectiveness of protein timing in chronic training studies has been decidedly mixed. The purpose of this… CONTINUE READING
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