The effect of oral creatine monohydrate supplementation on running velocity.

@article{Redondo1996TheEO,
  title={The effect of oral creatine monohydrate supplementation on running velocity.},
  author={Diego R. Redondo and Elizabeth A. Dowling and Brian L. Graham and Anthony L. Almada and Melvin H Williams},
  journal={International journal of sport nutrition},
  year={1996},
  volume={6 3},
  pages={213-21}
}
Creatine supplementation has been shown to augment muscle PCr content and increase the rate of ATP resynthesis. Thus, we hypothesized that creatine supplementation might enhance sprinting performance. Eighteen subjects completed both of two testing sessions (control and postsupplement) 1 week apart, wherein they sprinted three 60-m distance trials that were recorded with videotape. Following the control session, for 7 days, subjects in the treatment group ingested a creatine-glucose mixture… CONTINUE READING

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