The effect of music during warm-up on consecutive anaerobic performance in elite adolescent volleyball players.

@article{Eliakim2007TheEO,
  title={The effect of music during warm-up on consecutive anaerobic performance in elite adolescent volleyball players.},
  author={Michal Eliakim and Yoav Meckel and Dan Nemet and Alon F Eliakim},
  journal={International journal of sports medicine},
  year={2007},
  volume={28 4},
  pages={321-5}
}
Music is believed to improve athletic performance. The aim of the present study was to determine the effect of arousing music during warm-up on anaerobic performance in elite national level adolescent volleyball players. Twenty-four players (12 males and 12 females) performed the Wingate Anaerobic Test following a 10-minute warm-up with and without music (two separate occasions, random order). During warm-up with music, mean heart rate was significantly higher. Following the warm-up with music… CONTINUE READING