The effect of intermittent energy and carbohydrate restriction v. daily energy restriction on weight loss and metabolic disease risk markers in overweight women.

@article{Harvie2013TheEO,
  title={The effect of intermittent energy and carbohydrate restriction v. daily energy restriction on weight loss and metabolic disease risk markers in overweight women.},
  author={Michelle N Harvie and Claire Wright and Mary Pegington and Debbie McMullan and Ellen Mitchell and Bronwen Martin and Roy G. Cutler and Gareth Alun Evans and Sigrid Whiteside and Stuart Maudsley and Simonetta Camandola and Rui Wang and Olga D Carlson and Josephine M. Egan and Mark P. Mattson and A Howell},
  journal={The British journal of nutrition},
  year={2013},
  volume={110 8},
  pages={
          1534-47
        }
}
Intermittent energy restriction may result in greater improvements in insulin sensitivity and weight control than daily energy restriction (DER). We tested two intermittent energy and carbohydrate restriction (IECR) regimens, including one which allowed ad libitum protein and fat (IECR+PF). Overweight women (n 115) aged 20 and 69 years with a family history of breast cancer were randomised to an overall 25 % energy restriction, either as an IECR (2500-2717 kJ/d, < 40 g carbohydrate/d for 2 d… CONTINUE READING

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