The effect of breakfast on appetite regulation, energy balance and exercise performance.

@article{Clayton2016TheEO,
  title={The effect of breakfast on appetite regulation, energy balance and exercise performance.},
  author={David J Clayton and Lewis John James},
  journal={The Proceedings of the Nutrition Society},
  year={2016},
  volume={75 3},
  pages={319-27}
}
The belief that breakfast is the most important meal of day has been derived from cross-sectional studies that have associated breakfast consumption with a lower BMI. This suggests that breakfast omission either leads to an increase in energy intake or a reduction in energy expenditure over the remainder of the day, resulting in a state of positive energy balance. However, observational studies do not imply causality. A number of intervention studies have been conducted, enabling more precise… CONTINUE READING

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