The effect of an upper-body agonist-antagonist resistance training protocol on volume load and efficiency.

@article{Robbins2010TheEO,
  title={The effect of an upper-body agonist-antagonist resistance training protocol on volume load and efficiency.},
  author={Daniel W Robbins and Warren Boyd. Young and David G Behm},
  journal={Journal of strength and conditioning research},
  year={2010},
  volume={24 10},
  pages={
          2632-40
        }
}
The objective of this study was to investigate the acute effects on volume load (VL) (load × repetitions) of performing paired set (PS) vs. traditional set (TS) training over 3 consecutive sets. After a familiarization session 16 trained men performed 2 testing protocols using 4 repetition maximum loads: TS (3 sets of bench pull followed by 3 sets of bench press performed in approximately 10 minutes) or PS (3 sets of bench pull and 3 sets of bench press performed in an alternating manner in… CONTINUE READING
BETA

From This Paper

Topics from this paper.

Citations

Publications citing this paper.
SHOWING 1-10 OF 12 CITATIONS

Similar Papers

Loading similar papers…