The effect of a combined high-intensity strength and speed training program on the running and jumping ability of soccer players.

@article{Kotzamanidis2005TheEO,
  title={The effect of a combined high-intensity strength and speed training program on the running and jumping ability of soccer players.},
  author={Christos M Kotzamanidis and Dimitris Chatzopoulos and Charalambos J Michailidis and Giorgos Papaiakovou and Dimitris Patikas},
  journal={Journal of strength and conditioning research},
  year={2005},
  volume={19 2},
  pages={369-75}
}
The purpose of this study was to investigate the effect of a combined heavy-resistance and running-speed training program performed in the same training session on strength, running velocity (RV), and vertical-jump performance (VJ) of soccer players. Thirty-five individuals were divided into 3 groups. The first group (n = 12, COM group) performed a combined resistance and speed training program at the same training session, and the second one (n = 11, STR group) performed the same resistance… CONTINUE READING

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